reDEFINE | fitness
reDEFINE | nutrition
What is the ideal body image anyway? If Hollywood was any guide, we'd all be twenty-something forever with perfect skin and toned muscles in all the flattering places.
Don't fall for the illusion! Living a healthly lifestyle isn't about the size of clothes you wear, or reps you can curl. YOU decide what it means, we'll help get you there.
Is it even possible to eat properly nowadays? Even fast food places are classified as "restaurants"...With the global population continuing to rise, the world has had to cope
with food demands by ever increasing pesticide use, genetically modifed ingredients, and filler products. What can YOU do faced with these conditions?
Why is it your friends all rave about how incredible rubbing peppermint oil can be to relieve headaches, but when YOU try it, nothing happens? Does price matter when choosing the right brand, and if so, does paying triple the amount necessarily mean three times the benefit?
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"The elevator to success is out of order.
You'll have to use the stairs... one step at a time."
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Fall 2018 class schedule!
Starting Monday October 10th!
Check out the new classes and instructors
To see the class schedule and to sign up go to: redefinehw.getomnify.com
- Joe Girard