reDEFINE | fitness
What is fitness? To an athlete this could mean achieving their peak performance with high intensity training and a strict regimen. For a fashion model, it would be more likely high interval circuits, very lean muscle mass, and targeted areas specific to their profession. For the unsung heroes of the world -- the stay-at-home Moms -- it is a flexible training schedule that maximizes results in short spans of scarce free time.
But what does fitness mean to YOU? One size does not fit all. It doesn't apply at Wal-Mart and shouldn't apply to your fitness goals either. At reDEFINE, our goal is to help you figure out what being fit means to YOU. You may be an aspiring professional who needs to look amazing in a new suit for your next big presentation. Or a very lucky man's soon to be bride that just has to get into that special wedding dress. Let's reDEFINE what being fit means to YOU, not anyone else, and put you on a clear path towards reaching these goals.
Personal 1:1 Training
Focused, undivided attention. YOU are the center of our universe during this time together. Let's aim high, put in the work, and get fit!
Small Group Training
What's more fun than working out with your friends and making new ones? Motivate an push each other at every session to give it your best!
Intense workouts that will take your breath away, chiseling legs and toning abs. Burn hundreds of calories in an hour, pushing your endurance to the limits!