Boot Camps combine competitiveness and camaraderie, with a lot of huffing, puffing, and sweating! These intense sessions promise huge benefits in just a few hours a week. They are extremely effective in terms of delivering a great workout by stringing together several intense exercises into one challenging circuit. The end result is a very high heart rate and HUGE calorie burn.
Although this may sound quite intimidating if you are just starting out, don't worry! Everyone has to start somewhere, and you will go at the pace that is suitable for your level. Don't think of it as "I can only do 10 push-ups, while that person can do 50...", instead realize they need to do that many more just to achieve the same amount of effort as you did!
Private personal training gives you many benefits and allows you to reach your goals quicker than if you did it on your own. Not to mention, we keep your safety in mind by teaching the proper form and technique.
Our training programs are always individualized with your specific goals in mind. No cookie-cutter programs here. We treat you like the unique individual you are by taking into account your medical background, your likes and dislikes, your specific goals and lifestyle to create an efficient program that will have you seeing the results you want.
Want to excel as an athlete? Fit into a new wedding dress? Keep up with your kids? Stay strong into your golden years? Whatever your goals are, reDEFINE will get your there!
TRX is great for any fitness level! Every exercise can be adapted for everyone, to ensure your valuable workout time is maximized. It's a whole body workout, without spending all that time changing equipment, or waiting for a station to become free.
Every exercise challenges your core, where functional movements prepare you for everyday movements. TRX enhances your balance, and allows you to build up great strength -- without bulking up! Fantastic for stretching as well to improve your flexibility, which is an often overlooked important component of any workout routine.