We named ourselves reDEFINE health & wellness because of our desire to challenge conventional norms about what it means to "be fit", or to "eat clean". What does that mean anyway? There are no cookie-cutter plans here (nor cookies, sorry!); only comprehensive assessments and customized plans to help determine what YOU believe those are, and the guidance and support you need to reach your own finish line.
Join us as we reDEFINE what a holistic fitness program should look like for YOU, powered by sound nutritional advice, and supplemented with pure essential oils. We believe health and wellness requires sustainable physical activites, the right food choices, and a sound mind and spirit. Our services are tailored to YOU, and we take great pride and joy in celebrating your successes.
reDEFINE | fitness
Personal training, small group workouts, indoor and outdoor bootcamps, TRX, circuit and interval classes, and more!
reDEFINE | nutrition
Do you know what you're actually eating anymore? What if you could eat less but feel more satisfied and energized?
reDEFINE | essential oils
Peppermint may be a popular flavor for candy, but did you know it's also a very versatile medicinal herb!